Question 1

What is a nature bathing-inspired walk?

Accepted Answer

Our walk is not a fitness hike. Instead, we use guided sensory "invitations" and reiki-inspired "rituals" to help you disconnect from stress, engage your senses, and connect deeply with the natural world.

Question 2

How long does a session take?

Accepted Answer

Walks typically last around 2 - 2.5 hours.

Question 3

How do I request an experience?

Accepted Answer

Our trips are currently exclusively for Aragosta at Goose Cove guests. We invite you to contact them by email: info@aragostamaine.com or phone: +1 (207) 348-6900 to request a walk!

Question 4

What is your cancellation policy?

Accepted Answer

• 7+ days’ notice — Full refund
• 72 hours–7 days — 50% refund
• Within 72 hours — Non-refundable

Question 5

Do we proceed rain or shine?

Accepted Answer

We walk in varied coastal weather — mist, fog, and light rain are often part of the beauty. In the case of severe or unsafe conditions, we will gladly reschedule or refund your experience.

Question 6

Do I need to be physically fit?

Accepted Answer

Our walk covers a very short distance at a very slow pace and features frequent pauses for sitting and observing. Caution is advised: the coastal terrain is rocky, covered in knotted roots, and at times, somewhat steep. Some areas have very light scrambling and drop-offs.

Question 7

What should I wear?

Accepted Answer

Layers are highly recommended, as your body temperature may drop during stationary periods. Wear closed-toe, comfortable walking shoes and bring weather protection (sunscreen, hat, or rain jacket).

Please note that even in summer, the weather on the coast can be quite cool!

Question 8

Should I wear bug spray?

Accepted Answer

Although bug spray is recommended (especially at sunset) your guide is allergic to DEET and some sunscreens. She will provide you with an alternative DEET-free solution called "Cedarcide": https://cedarcide.com/pages/ingredients

Question 9

What should I bring?

Accepted Answer

We recommend the minimum you need to be comfortable. However, pockets and layers are strongly recommended.

Question 10

What do I do with my phone during this experience?

Accepted Answer

To fully embrace the calm and beauty of nature during this experience, we invite you to leave phones and other devices behind or on Do Not Disturb. This way, you can be fully present, refresh your mind, and connect deeply with the natural world around you.

Question 11

What if I want to take pictures?

Accepted Answer

We encourage you to be fully present during this nature bathing experience. If you'd like to capture a moment, feel free to take a few photos before or after the walk.

However, if taking photos is a mindful way for you to connect with your surroundings, do what feels most right to you.

Luckily, if you decide to "forget" your phone and want to take pictures at another time, the trail is easy to explore and easy to come back to from Aragosta, we invite you to enjoy the trails at your leisure!

Question 12

Do I have to do everything my guide invites me to do?

Accepted Answer

No: "the guide’s prompts and activities are merely suggestions or "invitations". You have the right to choose whether or not to participate in any given activity, and there is no pressure or expectation for you to do anything that makes you feel uncomfortable or unsafe. You will take full responsibility for your own physical and emotional safety."

For more, visit the Policies page

Question 13

Will there be food?

Accepted Answer

Yes, a light gluten-free snack will be offered. Please let your guide know if you have any food allergies or restrictions.

Question 14

Will there be tea?

Accepted Answer

Yes! You will have the choice of one of the following teas:

Wild White Pine Tea (Caffeine free, subtle floral flavor)
Cup of Sea's: Sailor's Cure All (Caffeine free, subtle seaweed taste, ginger, & turmeric)
Cup of Sea's: Emerald Honeybush (Caffeine free, mild seaweed taste)
Cup of Sea's: Great Wave (Caffeinated, Green Tea, strong seaweed taste)

If you have more questions about the local Maine seaweed tea products: https://www.cupofsea.me/

Please contact your guide if you have any questions about the tea experience!

Question 15

Do all the teas contain seaweed?

Accepted Answer

No! We offer a subtly floral-flavored Wild White Pine Tea (Caffeine free). Rich in vitamin C!

Question 16

Should I bring my own water and snacks?

Accepted Answer

We will always encourage water. Snacks are to your discretion. You know yourself and your needs best!

Marine
&
Moss

FAQs

Frequently asked questions

What is a nature bathing-inspired walk?

How long does a session take?

How do I request an experience?

What is your cancellation policy?

Do we proceed rain or shine?

Do I need to be physically fit?

What should I wear?

Should I wear bug spray?

What should I bring?

What do I do with my phone during this experience?

What if I want to take pictures?

Do I have to do everything my guide invites me to do?

Will there be food?

Will there be tea?

Do all the teas contain seaweed?

Should I bring my own water and snacks?

For booking requests
contact Aragosta at Goose Cove

For additional questions
contact Itzel-Marine

Marine & Moss

FAQs

Frequently asked questions

What is a nature bathing-inspired walk?

How long does a session take?

How do I request an experience?

What is your cancellation policy?

Do we proceed rain or shine?

Do I need to be physically fit?

What should I wear?

Should I wear bug spray?

What should I bring?

What do I do with my phone during this experience?

What if I want to take pictures?

Do I have to do everything my guide invites me to do?

Will there be food?

Will there be tea?

Do all the teas contain seaweed?

Should I bring my own water and snacks?

For booking requests contact Aragosta at Goose Cove

For additional questions contact Itzel-Marine

Marine
&
Moss

For booking requests
contact Aragosta at Goose Cove

For additional questions
contact Itzel-Marine